Kind Counselling is a supportive and non-judgmental space for women to explore their thoughts and emotions. With an approach rooted in mindfulness, compassion and committed action, clients are guided to feel empowered and in control of their journey towards healing.​

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As an Acceptance and Commitment Therapist the aim is to help people accept their symptoms and painful emotions — and to create a fulfilling life in spite of them. 

Art Therapy is often used together with ACT in sessions to help reduce stress, process trauma and have a positive effect on your mental health.